Hannah takes you through an upper-body workout, specially adapted for the home.
She's using some light weights but you can find alternatives by using tins of beans or filled bottles of water.
We hope you enjoy!
Actif Sport and Leisure have been allocated funding to deliver a specific 60+ programme for 2021-22.
Llandovery swimming pool is going to become a leisure centre and more exciting developments at St Clears and Newcastle Emlyn
In the Community
Our team have been working tirelessly to maintain contact and help our most vulnerable customers stay as active as possible during this pandemic