Hannah takes you through an upper-body workout, specially adapted for the home.
She's using some light weights but you can find alternatives by using tins of beans or filled bottles of water.
We hope you enjoy!
Following advice from Government, all our leisure centres are currently closed until further notice. More information regarding your membership, frequently asked questions and more can be found in this article.
Here's an update from Actif and who better to do that than our Senior Sport and Leisure Manager, Carl Daniels
Duration: 20 Minute
Duration: 50 minutes