Join Tracy for a low intensity circuit style session.
Equipment: Chair, step, resistance band. If you do not have resistance bands you can use an old scarf or continue the exercises without equipment.
For more on-demand videos make sure that you've subscribed to our YouTube channel Actif or alternatively you can go to our website www.actif.wales to download our app, search Actif Sport and Leisure in your ap store.
Following Welsh Government’s announcement to introduce a two-week ‘firebreak’ lockdown in response to the increase in the number of COVID-19 cases in Wales, ALL Actif Leisure centres & outdoors sports facilities will close from 4pm* on Friday 23 October, reopening on Monday 9 November
Why not have your say about the impact of COVID on clubs?
In the Community
Mums, Let’s Move! is an exciting new project coming to Carmarthenshire encouraging social walking for both mothers and children from babies up to preschool age. Mums, Let’s Move! Is a fantastic opportunity for you and your child to socialise whilst getting active with other mums. If you would like to get more active, feel healthier and form new friendships then come and join us. For further information or to book your place then click on the link!
Led by Sport Wales, the Welsh sport sector is pledging a commitment to make safe sport an integral part of the nation’s battle against Covid-19.