30 minute ners life circuit


Join Tracy for a low intensity circuit style session.

Equipment: Chair, step, resistance band. If you do not have resistance bands you can use an old scarf or continue the exercises without equipment.

For more on-demand videos make sure that you've subscribed to our YouTube channel Actif or alternatively you can go to our website www.actif.wales to download our app, search Actif Sport and Leisure in your ap store.