Listen to your body and clear your mind.
Suitable for all levels including options for pregnancy. The stretch of Yoga and the core-building of Pilates.
Join Cheryl as she combines the benefits of both exercises in her Yogalates session.
For more on-demand videos make sure that you've subscribed to our YouTube channel Actif or alternatively you can go to our website www.actif.wales to download our app, search Actif Sport and Leisure in your ap store.
Actif Sport and Leisure have been allocated funding to deliver a specific 60+ programme for 2021-22.
Llandovery swimming pool is going to become a leisure centre and more exciting developments at St Clears and Newcastle Emlyn
In the Community
Our team have been working tirelessly to maintain contact and help our most vulnerable customers stay as active as possible during this pandemic