Listen to your body and clear your mind.
Suitable for all levels including options for pregnancy. The stretch of Yoga and the core-building of Pilates.
Join Cheryl as she combines the benefits of both exercises in her Yogalates session.
For more on-demand videos make sure that you've subscribed to our YouTube channel Actif or alternatively you can go to our website www.actif.wales to download our app, search Actif Sport and Leisure in your ap store.
Following advice from Government, all our leisure centres are currently closed until further notice. More information regarding your membership, frequently asked questions and more can be found in this article.
Here's an update from Actif and who better to do that than our Senior Sport and Leisure Manager, Carl Daniels
Duration: 20 Minute
Duration: 50 minutes