Listen to your body and clear your mind.
Suitable for all levels including options for pregnancy. The stretch of Yoga and the core-building of Pilates.
Join Cheryl as she combines the benefits of both exercises in her Yogalates session.
For more on-demand videos make sure that you've subscribed to our YouTube channel Actif or alternatively you can go to our website www.actif.wales to download our app, search Actif Sport and Leisure in your ap store.
Following last week’s announcement, Welsh Government have confirmed that outdoor sports facilities will be allowed to open. Organised outdoor activity for young people (18 and under) can restart from Saturday the 27 March.
Actif Sport and Leisure have been allocated funding to deliver a specific 60+ programme for 2021-22.
Llandovery swimming pool is going to become a leisure centre and more exciting developments at St Clears and Newcastle Emlyn