45 Minute Circuits

Go Back
09/07/2020
Our instructor Kevin takes us through a 45-minute Circuits class (Intermediate Level to Advanced)
Equipment needed: Bar Bell / Dumbbell / Kettlebell. If you don't have access to any of these use things like tins of beans/rucksacks filled with heavy objects.

More Blogs

News

Coronavirus Update
Wednesday, 18 March 2020

Following advice from Government, all our leisure centres are currently closed until further notice. More information regarding your membership, frequently asked questions and more can be found in this article.

Read Article

News

Actif Update - 7 May 2020
Thursday, 07 May 2020

Here's an update from Actif and who better to do that than our Senior Sport and Leisure Manager, Carl Daniels

Read Article

Home Workouts

20 Minute Upper Body Workout
Tuesday, 02 June 2020

Instructor: Hannah

Duration: 20 Minute

Read Article

Home Workouts

Low intensity Life Circuits
Saturday, 06 June 2020

Instructor: Rebecca

Duration: 50 minutes

Read Article