Are you looking to rebuild your fitness and daily movements? Join Penny as she takes us through a low intensity, low impact Cardio Circuit with an aim of improving heart health and lung function.
Equipment Needed: Chair, Light weights (Optional) / Bottles of water / tins or continue the exercises with no weights.
For more on-demand videos make sure that you've subscribed to our YouTube channel Actif or alternatively you can go to our website www.actif.wales to download our app, search Actif Sport and Leisure in your ap store.
Actif Sport and Leisure have been allocated funding to deliver a specific 60+ programme for 2021-22.
Llandovery swimming pool is going to become a leisure centre and more exciting developments at St Clears and Newcastle Emlyn
In the Community
Our team have been working tirelessly to maintain contact and help our most vulnerable customers stay as active as possible during this pandemic