Are you looking to rebuild your fitness and daily movements? Join Penny as she takes us through a low intensity, low impact Cardio Circuit with an aim of improving heart health and lung function.
Equipment Needed: Chair, Light weights (Optional) / Bottles of water / tins or continue the exercises with no weights.
For more on-demand videos make sure that you've subscribed to our YouTube channel Actif or alternatively you can go to our website www.actif.wales to download our app, search Actif Sport and Leisure in your ap store.
Following advice from Government, all our leisure centres are currently closed until further notice. More information regarding your membership, frequently asked questions and more can be found in this article.
Here's an update from Actif and who better to do that than our Senior Sport and Leisure Manager, Carl Daniels
Duration: 20 Minute
Duration: 50 minutes