We are so excited to offer something for everyone with our Aqua Stand Up® Fitness, Aqua Stand Up Yoga and our Aqua Stand Up Kids sessions.

AQUA STAND UP FITNESS & AQUA STAND UP YOGA

Aqua Stand Up® is an innovative, full body workout inspired by Stand Up Paddleboarding and is based on fitness, incorporating elements of Yoga and Pilates.

The session is safe and accessible to all, music with rhythm the workout with fun and engaging moves whilst burning up to 650kcal in a 45 minute session.

AQUA STAND UP KIDS

Aqua Stand Up® Kids is all about developing a love for the water, being active and having endless fun and enjoyment. The sessions are suitable for age 7+*

*Subject to individual leisure centres discretion

THE BENEFITS

Build muscular and cardiovascular strength and endurance,

Improve balance, stability, core strength and tone whilst targeting all muscle groups.

Aqua Stand Up® is:

S afe

A ccessible

F un

E ngaging

Sessions are available as part of a core fitness membership or are available to book on a PAYG session. For further information regarding membership options click here

Come and join the fun!