We are so excited to offer something for everyone with our Aqua Stand Up® Fitness, Aqua Stand Up Yoga and our Aqua Stand Up Kids sessions.
AQUA STAND UP FITNESS & AQUA STAND UP YOGA
Aqua Stand Up® is an innovative, full body workout inspired by Stand Up Paddleboarding and is based on fitness, incorporating elements of Yoga and Pilates.
The session is safe and accessible to all, music with rhythm the workout with fun and engaging moves whilst burning up to 650kcal in a 45 minute session.
AQUA STAND UP KIDS
Aqua Stand Up® Kids is all about developing a love for the water, being active and having endless fun and enjoyment. The sessions are suitable for age 7+*
*Subject to individual leisure centres discretion
Build muscular and cardiovascular strength and endurance,
Improve balance, stability, core strength and tone whilst targeting all muscle groups.
Aqua Stand Up® is:
Sessions are available as part of a core fitness membership or are available to book on a PAYG session. For further information regarding membership options click here
Come and join the fun!
WEEKLY SESSIONS - WHERE & WHEN?
Amman Valley Leisure Centre
Wednesday 19:00 - 19:45: Aqua Stand Up® Fitness
Thursday 20:00 - 20:45: Aqua Stand Up® Yoga
Friday 18:30 - 19:00: Aqua Stand Up® Kids Coming Soon
Carmarthen Leisure Centre
Tuesday 21:15 - 21:45: Aqua Stand Up Fitness®
Wednesday 14:45 - 15:15: Aqua Stand Up Kids®
Thursday 07:30 - 08:00: Aqua Stand Up Fitness®
Llandovery Leisure Centre
Tuesday 18:45 - 19:15: Aqua Stand Up® Fitness
Llanelli Leisure Centre
Monday 14:30 - 15:00: Aqua Stand Up® Yoga
Friday 15:30 - 16:00: Aqua Stand Up® Kids
Friday 16:30 - 17:00: Aqua Stand Up®
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