Come and experience all that Actif has to offer at Carmarthen Leisure Centre during our free open day on Saturday the 18th of June, open from 8 am till 6 pm.
Explore and enjoy the facility with new Les Mills Live fitness classes, giant aquatic Atlantis inflatable assault course, plus children’s activities and Play Centre sessions all free,
Sign up on the day and enjoy no joining fee saving you up to £20. Book online or on the app to guarantee your place.
If you do not currently have a membership, simply join online as a pay-as-you-go customer and book the free session available on the 18th and 19th of June. You can then upgrade your membership when you visit the centre.

Timetable of Free Activities - Where & When?
Sportshall - Half 1
09:00 - 09:45: Inflatable
10:00 - 10:45: Inflatable
11:00 - 11:45: Inflatable
12:30 - 13:15: Inflatable
13:30 - 14:15: Inflatable
14:30 - 15:15: Inflatable
15:30 - 16:15: Inflatable
Sportshall - Half 2
09:15 - 10:00: Balance Bikes
10:00 - 10:45: Zumba
11:00 - 11:45: Dance Gold
12:15 - 12:45: Sh'bam Live
12:30 - 13:15: Zumba
13:30 - 14:15: Zumba
14:30 - 15:15: Mini Netball
15:30 - 16:15: Athletics
Spin Studio
09:15 - 10:00: Body Pump Live
10:10 - 10:55: Body Pump Live
12:00 - 12:45: Body Pump Live
13:00 - 13:45: Body Pump Live
14:00 - 14:45: Body Pump Live
15:00 - 15:45: Body Pump Live
16:00 - 16:45: Body Pump Live
Facility Tour
09:00 - 09:45: Tour/Onboarding
10:15 - 11:00: Tour/Onboarding
11:00 - 11:45: Tour/Onboarding
12:00 - 12:45: Tour/Onboarding
13:00 - 13:45: Tour/Onboarding
14:00 - 14:45: Tour/Onboarding
15:00 - 15:45: Tour/Onboarding
16:00 - 16:45: Tour/Onboarding
17:00 - 17:45: Tour/Onboarding
Multipurpose Studio
08:30 - 09:15: MyRide Virtual Spin
09:30 - 10:15: Les Mills Trip
10:15 - 10:55: Coach By Colour
10:30 - 11:15: Les Mills Trip
11:30 - 12:15: Les Mills Trip
12:30 - 13:15: MyRide Virtual Spin
13:30 - 14:15: Les Mills Trip
14:30 - 15:15: Les Mills Trip
15:30 - 16:15: MyRide Virtual Spin
17:00 - 17:45: Les Mills Trip
Judo Hall
10:00 - 10:45: Stretch & Tone
11:00 - 11:45: Stretch & Tone
12:00 - 12:45: Stretch & Tone
13:30 - 14:15: Stretch & Tone
Studio
08:30 - 09:15: Circuits
10:00 - 10:45: Body Blast
11:00 - 11:45: Body Combat Live
12:00 - 12:45: Synrgy
13:00 - 15:15: Open Gym
15:30 - 16:15: Synrgy
17:00 - 17:45: Skill X
Swimming Pool
13:30 - 16:45: Atlantis Inflatable
Conference Room
10:10 - 10:55: Body Balance Live
10:00 - 10:45: Body Balance On-Demand
10:30 - 11:15: Sh'bam On-Demand
11:40 - 12:10: Les Mills Core Live
12:30 - 13:15: Body Combat On-Demand
14:00 - 14:45: Body Balance On-Demand
15:30 - 16:15: Body Balance On-Demand
Play Centre
09:30 - 11:15: Soft Play
13:30 - 16:15: Soft Play
Activity Room
10:10 - 10:55: Baby & Me
11:30 - 12:15: Actif Story Time
Squash Court
09:15 - 10:00: Squash
10:00 - 10:45: Squash
10:30 - 11:15: Squash
11:30 - 12:15: Squash
12:30 - 13:15: Squash
13:30 - 14:15: Squash
14:30 - 15:15: Squash
15:30 - 16:15: Squash
Activity Descriptions
Click here for the Activity Descriptions
Body Pump Live:
(Moderate / High Intensity) BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. (Duration 45mins)
Body Combat Live:
(Moderate / High Intensity) BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contract. Punch and kick your way to fitness and burn up to 570 calories in a class (Duration 45mins)
Les Mills Core Live:
(Low / Moderate Intensity) LES MILLS CORE is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go. (Duration 30mins)
Sh'bam:
(Moderate / High Intensity) A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! (Duration 30mins)
Dance Gold:
(Low / Moderate Intensity) Designed for active older adults who are looking for a modified dance class that recreates the original moves you love at a lower-intensity. (Duration 45mins)
Zumba:
(Low / Moderate Intensity) The latest in Latin dance, using the fusion of Meringue, Cumbia, Salsa, Samba moves to get your heart pumping and feet tapping. (Duration 45mins)
Stretch & Tone:
(Low / Moderate Intensity) Stretch and strengthen your body, as well as improving balance and coordination. Positions can be modified to suit your own level of fitness and flexibility. (Duration 45mins)
Baby & Me:
(Low / Moderate Intensity) This is a fitness class designed to get you back into fitness without the hassle of finding a babysitter. Bring your baby or toddler along so they can socialise with other children whilst you get your workout done (Duration 45mins)
Body Blast:
(High Intensity) High energy choreographed barbell based workout using lighter weights, with higher repetition, which will strengthen your body's ability to burn calories. (Duration 45mins)
Circuits:
(Moderate / High Intensity) A class of fun challenges that provides a fast moving way of accomplishing all round cardiovascular and muscular fitness (Duration 45mins)
Synergy:
(Moderate / High intensity) Synrgy 360 is an 'all-in-one' training frame combining total body and dynamic exercises using innovative attachments such as the TRX, ViPR cable station, batten ropes, punch bag, plyometirc apparatus and more. (Duration 45mins)
Skill X:
(Moderate / High Intensity) NEW Introductory session on the Skill Line Equipment. Designed to transform your body by developing strength and endurance in all major muscle groups (Duration 45mins)
Gym Tour / Onboarding:
A guided tour of our newly refurbished state of the art Fitness facility. (Duration 45mins)
Les Mills Trip:
(Low / Moderate Intensity) THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. (Duration 45mins)
Soft Play:
The 3-tier play area provides a safe, secure and stimulating play environment that will keep children entertained for hours! Children can climb, hide and slide as they explore fun features including tunnels, stepping stones, rope bridges, slides and lots lots more! Suitable for children under 148cm with a dedicated area for children under 3 years old. Children must be supervised at all times. (Duration 1.5hr)
Inflatable:
Have fun racing through the inflatable obstacle course, over the hurdles and down the slide. Suitable for Children 4-8yrs (Duration 45mins)
Atlantis inflatable:
Try our NEW inflatable 'Atlantis' the perfect fun wetside activity. Our assault course and obstacle inflatables promise to be the ultimate fun for juniors and adults! All users are to wear lifejackets. (Duration 2hours)
Mini Netball:
Mini Netball classes are a fun and educational way to introduce your child to netball. Age 3+ (Duration 45mins)
Balance Bikes:
Balance bike training aims to teach children the skills they will need to learn to ride a bike. Age 2+ (Duration 45mins)
MyRide Virtual Spin:
(Low / Moderate Intensity) Follow your instructor in an immersive easy to follow indoor cycling session around the worlds most breath-taking and challenging roads, forest, mountains and even volcanoes. You create the action and burn calories in the process. (Duration 45mins)
Coach By Colour:
(Moderate / High Intensity) Enhance your cycling experience by using 5 coloured training zones to ensure that you are working at the right intensity, every workout. All you need to do is match the colour on your bike to the colour on the instructor’s bike – simple but not always easy! (Duration 45mins)
-
NewsActif wins global award for member experienceFriday, 19 February 2021
-
NewsFitness developments and digital enhancementsWednesday, 10 February 2021
-
In the CommunityContinuing to connect with our NERS customersWednesday, 10 February 2021
-
NewsSwimming Competition goes virtual!Wednesday, 10 February 2021