Here's a Posture, Balance & Fitness workout video by our instructor Rebecca. This workout is ideal and specifically for those on our National Exercise Referral Scheme (NERS) programme
Why not have a go at this and enjoy!
Actif Sport and Leisure have been allocated funding to deliver a specific 60+ programme for 2021-22.
Llandovery swimming pool is going to become a leisure centre and more exciting developments at St Clears and Newcastle Emlyn
In the Community
Our team have been working tirelessly to maintain contact and help our most vulnerable customers stay as active as possible during this pandemic