Here's a Posture, Balance & Fitness workout video by our instructor Rebecca. This workout is ideal and specifically for those on our National Exercise Referral Scheme (NERS) programme
Why not have a go at this and enjoy!
Following advice from Government, all our leisure centres are currently closed until further notice. More information regarding your membership, frequently asked questions and more can be found in this article.
Here's an update from Actif and who better to do that than our Senior Sport and Leisure Manager, Carl Daniels
Duration: 20 Minute
Duration: 50 minutes