Our spin classes are a popular instructor led activity where like-minded members come to join in and have a high intensity and very sweaty workout! The upbeat music and low lighting helps to create a positive and motivating class environment.
The group cycling studio at Carmarthen and Llanelli Leisure Centre have been upgraded and the new studios are open.
Our virtual MyRide classes are available throughout the day seven days a week.
MyRide Studio Coach: A beginners class with a virtual instructor to guide you through your workout. Your instructor is on screen the whole time to educate you and to enable you to focus on correct technique and form.
MyRide Tour Coach: An immersive easy to follow indoor cycling session across the world’s most breath-taking and challenging roads, forests, mountains and even volcanoes. You create the action and burn calories in the process. A progression from the Studio Coach classes. Still with the virtual instructor to guide you through your workout, but also takes in scenic views throughout your session.
What's new? The Spin studio features 30 top of the range Life Fitness IC7 bikes. The bikes are THE most advanced indoor spin bike that’s available on the market and features the Coach by Colour training console that will enhance your training.
The spin studio will also bring you a more sensory experience with coloured LEDs that work in sync with the music and two large TV screens to give you a fully immersive group cycling environment.
The Coach by Colour* training console has 5 coloured training zones that will ensure that you are training at the right intensity for you, every workout.
* To personalise and maximise your experience in these classes we do recommend you complete an FTP fitness test, this will give you a more accurate number that gets inputted at the start of the class. Bookings for this 4 minute test can be secured at reception
book online into one of the Coach by Colour classes.
Whether you are a beginner or someone who is looking for a tough endurance workout spin is suitable for all fitness levels. Each class allows you to progress at your own pace as you're in control of the resistance throughout your session. You will be guided by the instructor the whole time.
Classes last around 30 mins.
Looking to give it a go? Ensure that you book you place and turn up 10 mins early so the instructor can show you how to correctly set up the saddle and handlebars to suit you.
My Ride Tour
Don’t miss a Spin class again! Our My Ride virtual class allows you to train when it’s convenient for you!
It's a cinematic exercise experience where you will be guided through your workout as you experience different cycling terrains and stunning landscapes all over the world. Classes vary in length between 35 minutes and 55 minutes- check out our timetable for full details.