Our FAST (Fitness and stroke technique) swimming sessions are coached sessions aimed at improving your fitness, technique and speed.

Are you getting ready for your first triathlon or are you looking to get a PB at your next event? We can help you improve whatever aspect of your swimming you wish to improve on through our FAST programme.

Our FAST programme are coached swim sessions delivered to those who are looking for high quality sessions aimed at improving fitness, technique and  speed. 

The expert feedback and support you receive each week is all about making sure that you are improving in the areas you wish to work on. Our coaches will pick out any weaknesses in your stroke and set you drills and practices to help you correct your technique. 

You will receive regular feedback of your progress by the coach and if you have any questions our coaches are on hand to answer these to ensure you get the most out of the sessions.

These sessions are a great opportunity for you to meet like-minded swimmers and triathletes who just like you are looking to improve their swimming.


What the session includes;

  • Up to 60 min session structured for all abilities
  • Technique development
  • Speed and fitness work
  • Progress recorded and analysed by the coach
  • Regular feedback from the coach

The FAST session are available at;

Sessions coming soon to Llandovery swimming pools. 

Membership options

Choose one of the following memberships to get you started today.  You can join today by calling in LlanelliAmman Valley  or Carmarthen Leisure centres to find out more.

Membership Bolt on options

Already a member with us? If you have any of the following memberships; Household, Platinum, Corporate Platinum, Student, 60 Plus, Bronze or Corporate Bronze then you can add FAST to your membership at an additional cost;