Great if you are looking to try something new or add a bit of variety to your training programme. Synrgy 360 will help you achieve your fitness goals, and faster!
Synrgy 360 is an 'all-in-one' training frame combining total body and dynamic exercises using innovative attachments such as the TRX, ViPR cable station, batten ropes, punch bag, plyometirc apparatus and more.
Each Synrgy session is different and uses a mix of on and off the rig exercises.
Synrgy is only available at Carmarthen Leisure Centre.
- Full body workout
- high intensity, short, sharp and dynamic exercises
- each session is unique with different workout combinations
- work at your own pace and challenge yourself
- All ages
- All fitness levels - all the exercises can be scaled up or down to challenge your own fitness level.
We offer a choice of Synrgy memberships.
You can bolt on a Synrgy membership to any of our core memberships (Household, Platinum. Corporate Platinum, Student, 60 plus, Bronze and Corporate Bronze) from as little as £10.80 a month. Or take out a Synrgy only membership from as little £14.40 a month.
Are you a sports club?
Synrgy 360 classes are great for off- season or pre-season training for your sports club or team to help maintain and build up strength and cardio of your team members.
By hiring out the Synrgy 360 fitness room your team can enjoy sessions that offer something different yo your regular coaches.
Cost: £50 an hour (includes an Actif Instructor to deliver the session)