MEET OUR COMMUNITY AMBASSADOR
WHY HAVE YOU CHOSEN TO BE A COMMUNITY AMBASSADOR AND WHAT CAN PEOPLE EXPECT FROM YOUR ACTIVITY OR SESSIONS?
I chose to become a Community Ambassador as it aligns with my values of my group sessions. My aim is to get everyone more mobile and most importantly to enjoy exercise! My class focuses on stretching and strengthening our muscles, as these get weaker as we get older. By focusing on this, we can all be more mobile and feel better!
ACTIVITY YOU ARE LEADING OR COORDINATING?
Circuits and Stretch and Strength Class
WHERE IS THE MEETING POINT FOR YOUR ACTIVITY?
Dafen Community Hall, Dafen Park, Maescanner Road, Llanelli, SA14 8LP
TIME OF YOUR ACTIVITY?
5.30pm both Wednesday and Thursday
DAY OF YOUR ACTIVITY?
Wednesday - Circuits
Thursday - Stretch and Strength
IS THERE CAR PARKING AVAILABLE?
CLOTHING & FOOTWEAR REQUIRED?
Comfortable clothing such as joggers/t-shirt/leggings/shorts/sports bra. Trainers, however we usually complete the class in socks! An exercise mat is also required but I usually have spare.
IS THERE A COST?
£5 per session. There are currently two offers:
- Pay and attend 5 sessions and get your 6th session free,
- Refer a friend to get a free class (T&Cs are on my Facebook page)
IS THERE A MINIMUM AGE TO YOUR ACTIVITY?
16yrs with parental consent.
IS YOUR ACTIVITY SUITABLE FOR INDIVIDUALS WITH A DISABILITY?
This is currently dependant on the disability.
IF APPROPRIATE, ARE YOUR SESSIONS PET FRIENDLY?
IF APPROPRIATE, ARE YOUR SESSIONS PUSHCHAIR FRIENDLY?
DO YOU CONSENT FOR PARTICIPANTS TO CONTACT YOU DIRECTLY WITH ANY QUERIES REGARDING YOUR ACTIVITY?
Yes - Telephone (Voice call), Telephone (Text Message) Whatsapp and via Messenger through Facebook