‘Your Health Matters’ is a 16-week behavioural change programme targeted at people experiencing issues linked to diabetes, smoking cessation, high BMI and wanting to improve general health and wellbeing.
Your Health Matters Programme
Welcome to Your Health Matters (YHM): Transform Your Life with Our 16-Week Wellness Programmes
At Your Health Matters (YHM), we are dedicated to helping you achieve your wellness goals through comprehensive, supportive, and engaging programmes. Our 16-week plans are designed to fit your unique needs, offering a range of resources and activities to guide you on your journey to a healthier, happier you.
Why Choose YHM?
- Expert Support: Benefit from weekly group sessions and monthly one-to-one consultations.
- Exclusive Resources: Access top-tier wellness materials and tools throughout the programme.
- Track Your Progress: Monitor your journey with regular progress tracking every 4 weeks.
Programme Highlights:
Our programmes provide a wellness booklet, personalised consultations, and access to valuable resources like pre-recorded short videos and Actif Anywhere.
Whether you prefer online sessions or in-person group meetings, YHM offers flexible options to suit your lifestyle. Premium members also enjoy added benefits like gym access and in-depth personalised support.
Regular attendance at the group sessions is required for both Plus and Premium programmes. These sessions can be accessed either in person or over Microsoft Teams, ensuring flexibility to fit your schedule.
Find the Right Programme for You
YHM Essentials
Ideal for those who prefer to go through advice and resources at their own pace. If having access to a wellness booklet and pre-recorded short videos is enough to give you the push you need, Essentials is perfect for you.
YHM Plus
Suitable for individuals who want to participate virtually and take advantage of our Actif Anywhere platform. If you're not looking to try out gym facilities but prefer the flexibility of virtual engagement, Plus is the right choice.
YHM Premium
Designed for those who want the full experience, including both virtual sessions and a 1-month gym membership. Premium offers access to everything, providing the most comprehensive support available.
No Cost to You
Thanks to generous funding, participation in our programmes is currently free of charge. However, we ask that you register for the programme that you can fully commit to—be it Essentials, Plus, or Premium.
This ensures that you and other participants can get the most out of this fantastic opportunity.
Achieve Lasting Success
To maximise the benefits of our programmes, incorporate daily lifestyle changes and leverage our comprehensive support system.
Join YHM today and take the first step towards a transformative journey. Your path to wellness begins here!
Registration
Register for the programme by clicking the link below. The deadline to apply is 16th June.
Pre-assessments will take place week commencing 17th June and sessions will start week commencing 24th June.
Adults 18+ who are motivated to improve their physical & mental well being and make positive long term lifestyle changes.
Project duration is 16 weeks, for Plus & Premium, this will include group sessions once a week and one to one consultations. The resources and support is available for participants for the full 16 weeks but to get the most out of this fantastic offer, it's important to make the lifestyle changes on a daily basis!
Register using the online form here
Your Health Matters - Where they take place?
Llanelli Leisure Centre
Group sessions base for those who sign up to June to October group
Amman Valley Leisure Centre
Group sessions base for those who sign up to August to November group (registration not open yet)
Carmarthen Leisure Centre
Group sessions base for those who sign up to September to December group (registration not open yet)