Falls Prevention programme

The Falls Prevention Programme offers tailored weekly group exercise sessions for individuals aged 60 and above, living independently in the community, dealing with a history of falls, fear of falling, or issues with strength, mobility, and balance. 

The 32-week evidence-based programme incorporates weekly strength and balance classes, along with personalised home programmes aimed at improving strength, balance, and co-ordination. To join, individuals need a referral from a physiotherapist or health professional.